Posts

Showing posts with the label emotional regulation

How to Create a Calm Corner at Home for Big Feelings — A Step by Step Guide for Parents

Image
 There was a period when my son would come home from school and I could tell within thirty seconds how his day had gone. Not from what he said. From his body. The set of his shoulders. Whether he dropped his bag by the door or threw it. Whether he came to find me or went straight to his room and closed the door behind him. He was in second grade and struggling with reading comprehension — and what I did not fully understand then, but understand completely now, is that the academic struggle and the emotional struggle were the same struggle. He was not just falling behind in reading. He was falling behind in his belief that he was capable. That he belonged. That the classroom was a safe place for someone like him. He did not need more reading exercises after school. He needed somewhere to land first. We did not call it a calm corner. We called it his spot. A particular chair by the window, a particular blanket, a small basket of things that helped — a smooth stone he liked to hol...